Do I need A Counselor Or Psychiatrist

Many people ask me, "Do I Need A Counselor Or Psychiatrist?". This question is very common. When you realize that you need help, it is often confusing trying to decide which professional can best help you. So let me try to break it down for you so that you can make an informed decision.

What Is A Psychiatrist?

According to psychiatry.org, psychiatry is the branch of medicine focused on the diagnosis, treatment and prevention of mental, emotional and behavioral disorders. A psychiatrist is a medical doctor (an M.D. or D.O.) who specializes in mental health, including substance use disorders. Psychiatrists are qualified to assess both the mental and physical aspects of psychological problems.

Some common problems psychiatrists deal with are panic attacks, frightening hallucinations, thoughts of suicide, or hearing "voices." Or they may be more long-term, such as feelings of sadness, hopelessness, or anxiousness that never seem to lift or problems functioning, causing everyday life to feel distorted or out of control.

What Is A Counselor?

According to counseling.org, professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. Counselors work with clients on strategies to overcome obstacles and personal challenges that they are facing.

Which profession is better for your needs?

• If you have an issue that could benefit from medication, then you should see a psychiatrist.
  Psychiatrists have the ability to write prescriptions. In the case of someone with bipolar disorder, for example, the drug Lithium can help to balance out the different extreme responses caused by bipolar disorder.
• If you are stressed about work or your home life, then you should see a counselor.
  A counselor can help identify your stress triggers. Once your triggers have been identified the counselor can help you come up with ways to combat your stress so it doesn't get out of hand.

Where The Two Professions Meet

If you are on medication prescribed by your psychiatrist for depression, you may also need counseling to determine the root cause of your depression. The medication helps to restore chemical balance while the counseling helps to restore emotional balance.

Whatever your reasons for therapy, it could involve the treatment from both practitioners. Sometimes just as it takes a village to raise a child, it also takes a team of professionals to help you live a productive life.

 

Considering counseling?

Contact New Vision Counseling Center to schedule an appointment.

If during our session it is determined that you could also benefit from a psychiatric care, we have colleagues to whom we can refer you. The most important thing to remember is that if you need help, seek it.

 

Dealing With A Defiant Child? Here’s 3 Tips To Help You

“No mommy, I don’t want to”, said the toddler to his mother. I could see the frustration in the mother’s eyes in the checkout line of the grocery store. I could almost read her thoughts and hear her prayers of patience. Dealing with a defiant child is not an easy task especially when you are in public and do not want to draw attention to yourself by causing a scene.

Being a parent is not for the faint of heart. It takes a person with patience, love, endurance and understanding to come out of the trenches unscathed. It is even more difficult to parent when you are dealing with a defiant child.

 Children are defiant for all types of reasons but the most common and prominent reason is lack of control and this is especially true in toddlers and preschoolers. They lack any sense of control over their lives at this young age yet they still want to assert their independence. What we as parents see as defiance, toddlers and preschoolers see as independence.

 

Tips For Dealing With A Defiant Child

·         Remember You Are The Adult

           Your defiant child isn’t being that way on purpose. It is easy to lose your temper when you want your child to do something and their defiance rears its ugly head. As the adult you need to maintain a sense of calm. By remaining calm, your child will mimic your behavior. If you get on the crazy train with them your child will only become more defiant and irate.

·         Give Them Some Control

           As the parent you control every aspect of your toddler/preschoolers’ life, from what time they wake up in the morning, to what they eat, wear etc. In order to lessen some of the defiant behavior allow them to make some choices. For instance, pick out two outfits and allow them to decide which of the two outfits they want to wear. Giving them the ability to make decisions helps them to feel more in control of their life. This is also a great way to build and support their natural instinct to be independent.

·         Let Them Cry It Out

          Sometimes your defiant child is just having a bad day. As parents we tend to forget that just because toddlers/preschoolers don’t have the stresses of work and bills they still get stressed out. Maybe they feel like you don’t understand what they are trying to say or perhaps you are not giving them the attention they want. All of these things can cause them to have a melt down. When we as adults have melt downs it is no longer acceptable for us to scream and roll around on the floor, although many of us wish we could, me included. But it is acceptable for your child. So let them get it out, ensure they will not harm themselves and just wait until they calm down. Afterwards they will be your sweet angel once again.

 Dealing with a defiant child can be challenging to say the least. But it’s important to remember that your child’s behavior in a particular situation does not define your child. Be careful about negatively labeling your child with such phrases as bad child, hard-headed etc. As the parent you are responsible for guiding and molding your child. So keep a high tolerance for patience, humor, and a lot of love. Because in the end that is all your child really wants and needs.