Good Example: I am going to lose 20lbs by this year. I will be starting my diet on May 1, 2016 and I will have lost 20lbs by August 12, 2016.
Good Example: Starting on January 1, 2016 I am going to start my diet so that I will lose 20lbs in order to fit into a bikini when I go the Bahamas. I can just envision myself walking along the beach with no self-doubt, fear or shame. I will be confident once again in my own body and my self-awareness will improve. I will begin my diet by changing my eating habits following the Weight Watchers diet plan. I will start walking three times a week for at least 30 minutes and toning twice a week for 15 minutes each session doing upper body one day and lower body the next day. I will have lost 20lbs by May 23, 2016 and I will be able to fit into my size 8 bikini.
I cannot say enough how I hope you not only got value out of this but also that you implement the strategies that you have learned.
Leave me a comment below and tell me your thoughts. I would love to hear your feedback.