Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

Friday, February 5, 2016

Amazingly Awesome Things To Do If You Are Single On Valentine’s Day

Single” is an opportunity to live life on your own terms and not apologize.” - Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass

Every year Valentine’s Day comes around with great fanfare. The stores stock the shelves with candy, stuffed animals with hearts, and sappy love filled greeting cards. You are bombarded by television commercials of men giving jewelry to their mate and couples sharing romantic moments together.  Then there are those well-meaning friends who look at you with sadness when you tell them you will be single on Valentine’s Day.

All of a sudden your secretly coveted (by those in relationships) singlehood becomes something for which everyone pities you.  

Being single on Valentine’s Day is not a death sentence nor does it have to be depressing. The same reason you enjoyed being single before and after Valentine’s Day will still be valid on Valentine’s Day. Instead of focusing on the fact that you will not be coupled up on Valentine’s Day, take this day to show someone very special how much they are loved - you.

Here are some amazingly awesome things to do for yourself on Valentine’s Day

Send Yourself A Love Letter Or A Card
A few days before Valentine’s Day write yourself a love letter or buy a greeting card that speaks to you. In the love letter list all the things you love about you and what makes you such a special person and worthy to be loved. Put the love letter or card in the mail and mail it to yourself. When you come home on Valentine’s Day and find your love letter or greeting card waiting for you it will instantly brighten your day.
Mix And Mingle
If you have single friends hook up with them on Valentine’s Day and go somewhere fun. Go dancing, attend a play, or out to dinner. You will find that on Valentine’s Day many venues host events just for singles. You may even meet someone there who tickles your fancy. If you do, great! If you don’t, no big deal. The point is don’t think that just because you are single on Valentine’s Day that you have to stay at home feeling sorry for yourself and being ashamed that you are single. Being single can be liberating if you let it.
Treat Yourself
The great thing about being single on Valentine’s Day is that you don’t have to spend money on a gift for someone else hoping they like it. Instead you get to buy yourself something that you know you will like. If you see a stuffed teddy bear that you wish someone would buy you, then buy it for yourself. If you want to go to a certain restaurant, take yourself. Remember to enjoy your own company because no one knows or loves you like you.
There is nothing wrong with being single. Take your time finding someone with whom you want to couple. Life is too short to be unhappy just because you are trying to conform to societal norms by being in a relationship. While you are single take the time to better yourself, physically, emotionally, spiritually and financially. Being single gives you the freedom to pursue your passions without hesitation and to accomplish some major life milestones. Being single is awesome no matter the day of the year. When you are ready to be in a relationship you will be, until then, keep loving you.
*Info in this blog is strictly my personal and/or professional opinion. Posts and comments are not intended to treat, diagnose or replace any medical advice you may have received. Please contact your doctor or therapist if you feel you need help, and in case of an emergency, dial 911 or go to your nearest emergency room.* 

 

 
 

Monday, January 25, 2016

How To Stop Agonizing And Conquer Your Goals

“Dare to dream! If you did not have the capability to make your wildest wishes come true, your mind would not have the capacity to conjure such ideas in the first place. There is no limitation on what you can potentially achieve, except for the limitation you choose to impose on your own imagination. What you believe to be possible will always come to pass - to the extent that you deem it possible. It really is as simple as that.” -  Anthon St. Maarten

This is the final edition to my month long blog series about setting goals using the S.M.A.R.T. method. I hope you have not only learned from my post but actually committed to making your goals SMART.

Subscribe to my blog post so you won’t miss next month’s series, love and relationships.

In today’s post I will be going over the last letter in the S.M.A.R.T. goals method. At the end of this post I will provide an example of a goal in its completion using this method.
 

I would love for you to share your SMART goal with me by leaving a comment below.

I have enjoyed teaching about goal setting this month. While teaching you I also taught myself more about crafting my goals better so that I will achieve them.

Has it done the same for you?

Let’s begin crafting the last portion of your S.M.A.R.T. goals, Time-Bound.

Don’t forget your S.M.A.R.T. goals worksheet.

Time-Bound
This portion of goal setting refers to setting your goals in a time frame giving them a sense of urgency. By setting a specific date on which your goals should be achieved you do not let life get in the way of achieving your goals. In my last blog post I gave in my example how to set a specific date for completing your goals.

 
Bad Example: I am going to lose 20lbs this year.

Good Example: I am going to lose 20lbs by this year. I will be starting my diet on May 1, 2016 and I will have lost 20lbs by August 12, 2016.   

By setting a specific date you begin to subconsciously place more value and importance on this goal because you have given yourself a deadline.

I have completed explaining how to craft your goals using the S.M.A.R.T. goal setting method.


Have you understood how to implement this new strategy of goal setting?

I will now give you one last example using all five letters of the S.M.A.R.T. goal.

Bad Example: I want to lose 20lbs pounds this year so I can fit into my bikini this summer when I go to the beach.
 
Good Example: Starting on January 1, 2016 I am going to start my diet so that I will lose 20lbs in order to fit into a bikini when I go the Bahamas. I can just envision myself walking along the beach with no self-doubt, fear or shame. I will be confident once again in my own body and my self-awareness will improve. I will begin my diet by changing my eating habits following the Weight Watchers diet plan. I will start walking three times a week for at least 30 minutes and toning twice a week for 15 minutes each session doing upper body one day and lower body the next day. I will have lost 20lbs by May 23, 2016 and I will be able to fit into my size 8 bikini.

 
See the difference in the two examples?

 
The first example is just a vague statement and when reading it doesn’t invoke any excitement, urgency or importance. In the next example however, you have a vision of how your life will be when you lose 20lbs and you have an executable plan of action to follow.

As I bring this blog post to a close I want to thank you for reading.

I cannot say enough how I hope you not only got value out of this but also that you implement the strategies that you have learned.

Leave me a comment below and tell me your thoughts. I would love to hear your feedback.

 
P.S. Subscribe to my blog post so you won’t miss next month’s subject. In honor of Valentine’s Day all month long I will be discussing love and relationship. In one of my post I will be revealing how to use a certain type of sex method to build a stronger spiritual bond with your partner. Subscribe now to find out what it is, next month.

 

Monday, June 17, 2013

Fake It Till You Make It

When you think of successful entrepreneurs, athletes, and politicians what is it about them that makes them so powerful and influential? What allows them the capability to stand out and be the best at what they do? Successful individuals as such all possess certain qualities and characteristics required to take on the responsibilities of their roles. Are these qualities and characteristics something that we are born with and already have? Or are they qualities and characteristics that we all can learn to possess? The common catchphrase “fake it till you make it” refers to acting a certain way until your desired outcome happens. It is believed that this method actually works.

Some say the way to become a fit person is to act like it. So how do you act like a fit person? You start eating healthy like a fit person, and working out like a fit person. Eventually you will become a fit person, because you are taking on the attitude, characteristics, and actions of that type of person. This reveals that the most effective way to move towards your desired change in life, is to act like you have already achieved it.

Begin acting like the person you want to become, and live the life you’ve imagined. The deciding factor in you achieving the life of your dreams, is neither what you have nor your situation, it is simply you. It can be as easy as a decision to change your state of mind or an attitude adjustment. You want to become a CEO of your company? Begin to act like the CEO. Come in to work early, leave late, work diligently, take on leadership roles, engage yourself with your co-workers, learn the business and company. It starts with you! The underlying key in all successful people boils down to one quality, trait, and characteristic, they believe in themselves.

You can start today with positive affirmations. Affirmations are statements that you hold to be true. When affirmations are done right they can change your entire life and way of thinking. Declare affirmations such as “I am the example of success” or “I am successful and prosperous in every area of my life.” Saying these affirmations, writing them, and meditating on them several times a day re-routes your conscious mind to believe them. Consequently, this creates the manifestation of them into your life.

Additionally, creating a Vision Board also progresses your steps leading to your dream life. A Vision Board is a board with images, phrases and affirmations reflecting your highest goals and dreams. Gaining popularity from the book, The Secret, Vision Boards are based off the Law of Attraction. The idea is that your thinking directly affects what the universe gives you. You think positive thoughts =you have positive outcomes. You think negative thoughts =you have negative outcomes.  The Vision Board serves to evoke positive thoughts, those thoughts evoke positive emotions, and thus those emotions stir up actions that lead to manifesting your dreams.


Today, stop wishing and start doing. Create a vision board, recite affirmations, and believe in yourself. Conduct yourself as if you are already living the life of your dreams. Fake it until you BECOME it!

*Info in this blog is strictly my personal and/or professional opinion. Posts and comments are not intended to treat, diagnose or replace any medical advice you may have received. Please contact your doctor or therapist if you feel you need help, and in case of an emergency, dial 911 or go to your nearest emergency room.*