Showing posts with label view. Show all posts
Showing posts with label view. Show all posts

Sunday, November 2, 2008

Fear: The Dream Stopper

"I don't want to get hurt again". "I'm scared 'cause I don't know them". "What if..., what about...".

Does this sound like you or someone you may know? Many of us do not know our true potential due to our fear of the unknown, our fear to step out on faith and see what the world holds for us. I can recall a moment in my life when I used to ALWAYS say I needed to know exactly what was going to happen. I made every attempt to plan due to my fears. Rather than making reasonable and logical plans, I often prohibited myself because I was scared. Someone close to me, who is well accomplished and very secure told me yesterday, "I'm scared to love and get in a relationship because I don't want to get hurt again. It's hard" (then she let out a resounding and high pitched, "ooohhhh-wwweeee")! Now, I can understand this thinking and I'm sure many of you can! I have been at that point in my life too, almost 3 years ago. But, when I did finally let go of my need to control, my fear, and lay my past to rest, I was able to love again AND be loved on a level I could never imagine.

But, here's the kicker for me. As I talked to a group of girls on yesterday regarding anger and forgiveness, one of them said she didn't want to travel (which is one of her dreams), because of her fear of being kidnapped and not knowing foreigners! At 11 years old, she is actually re-evaluating her life's dream, due to a fear that can happen right in her own neighborhood (kidnapping, strangers, etc). Her fear, and many of ours, has become a dream stopper! This hurt me because I thought to myself, what are we teaching our children? We tell them they can be anything they want to be and can do anything they want to do, but as they WATCH us restrict our own goals, they indirectly learn that fears can stop them; that they can be whatever they want to be with the exception of what they fear!

Ask yourself, what would've happened if Martin Luther King, Jr. would've given in to his fear? If Ghandi would've been stopped by fear? What if John McCain would've been stopped by fear when he was a POW? What if Barack Obama would've stopped his dream to potentially be the first African American President of the USA because of his fear? What if you would have never gotten back on your bicycle when you were little because of your fear of falling again? And my ultimate, what if Jesus would've never died to save man because of a fear? The point is, in order to do great things and reach our dreams and goals, we cannot give in to fear!

Have you ever heard the saying, "As a man thinketh, so is he", or "you are what you eat"? The basis is simple, we are only as good as what we think or do. Again, I counseled a 13 year old who told me one day, "I want to be a doctor...but that will never happen". When I asked her why it wouldn't happen, she had no explainable reason at that time. Eventually she was able to acknowledge that her fear of being unable to control her anger due to her past, was the reason she wouldn't be a doctor. She was fearful that her feelings, and her past, would come to haunt her, therefore; at 13 she was ready to give up on her dream to be the first in her family to finish high school, go to college and become "someone big and important". Once she let go of her fear and started to lay her past to rest, she begin to express her dream of being a doctor, not her fear of it!

As you evaluate your dreams, remember that fear contains and holds us. If you give in to your fear, you will be stagnated in learning your abilities and reaching your dreams. Picture it this way. You blow air into a balloon, the air in the balloon represents you and your dreams while the balloon represents your fears. The fear (balloon) is containing you (air), preventing you from escaping and becoming the best you. Now, place a few long pieces of tape on the balloon and use a needle to make a small prick in the balloon where the tape is (this actually works). You will notice that the air is seeping out of the balloon, rather than the balloon bursting. You are no longer being contained by your fears! With one small step, you are slowly becoming a better you!! Sometimes, we have to find the strength (tape) in us and move from your comfort zone and all it takes is a little motivation and push (needle stick).

The tag line of my private practice is: "New Vision Counseling Center: Offering a New Vision To Meet Your Life's Destiny". When we change how we see something, we are able to have a New Vision on what is destined for our lives, we can see how to reach our dreams! But first, we must move fear out of our sight! It can no longer be a Dream stopper, but now a Dream Maker!

Don't forget to leave a comment with your thoughts, your dreams and most importantly, how you will no longer be contained by your fears.

*Info in this blog is strictly my personal and/or professional opinion. Posts and comments are not intended to treat, diagnose or replace any medical advice you may have received. Please contact your doctor or therapist if you feel you need help, and in case of an emergency, dial 911.*

Thursday, October 16, 2008

What a Difference a New Vision Makes!

I received a phone call tonight from "Suzy" asking me if I felt she was wrong by not contacting a her sister "Jane" to resolve a problem. I gave my opinion, she gave hers, and that went back and forth for a while. Then, I heard something that struck a cord with me, "she knows what she is doing, she made me angry, talking to me like I'm a child". I listened as Suzy explained how her sister, Jane, "made me angry" and as Suzy negated many of my view points. Eventually Suzy was able to hear me out!



It's not what a person does to us that makes us angry, it's more of what we think about what the person did that makes us angry. For example, you go to a "classy" restaurant and the waiter, in your opinion, ignores you. You try to get his attention and he continues to walk pass you and brush you off. You really want to try this new place so you don't immediately leave. By now, you feel yourself getting antsy, somewhat hot under the collar. You think, "how dare he ignore me, he must think I can't afford this place, he must be prejudice". Now, you really get heated and ask for the manager. The waiter's action of "ignoring" you didn't anger you, it was your perception of why he may be ignoring you. Now, think about it like this, he just received a call that there was a tradegy in his family, or his wife is in labor but his boss wouldn't let him leave yet because "it's really busy that night", plus, if he leaves, his check will be short and he won't be able to buy his newborn pampers! How would you feel if you knew this information prior to your thought pattern? You'd probably feel sorry for him, be more patient, you may even leave a bigger tip!



The point is, our thinkinig can determine our feelings and how we react about a situation. Now, back to the phone call. What if the Jane really didn't know what she was doing angered Suzy, better yet, how can Jane know, if Suzy never even told her about how Jane's actions make her feel? So, Suzy is getting angry because of how she FEELS about Jane's actions. And Jane has no idea because Suzy never told her. After talking this out with Suzy, the tone changed to, "Now I can see where people are coming from, she's not wrong, she doesn't know".



Wow, what a difference a New Vision makes. But there's even a bigger reward when we make a choice to think differently, ultimately causing us to feel differently! I challenge you this week to re-evaluate some situations you may be experiencing and ask yourself, "am I really mad/sad/hurt by this persons behavior, or is it what I think about their behavior that has me mad/sad/hurt?" You may be surprised to find out how much control you really have!





*Info in this blog is strictly my personal and/or professional opinion. Posts and comments are not intended to treat, diagnose or replace any medical advice you may have received. Please contact your doctor or therapist if you feel you need help, and in case of an emergency, dial 911.*